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Achieve Greater Youth Soccer Power Than David Beckham
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Youth Soccer Power Unleashed©
"Achieve Greater Soccer Power
Out of the gym…
Uncover the hidden truth to Youth Soccer Power ------------------------------------------------------------------- Hello Youth Soccer Participant Say goodbye to outdated inefficient, single muscle machine training routines and say hello to easy, basic and successful ground based exercises using Sandbags, Medicine Balls and Body Weight! Do you desire training routines that deliver outcomes? Do you desire an inexpensive way to develop muscle, melt fat and enhance athletic performance on the field? Do you desire a technique to exercise with no paying for a gym membership and a private fitness professional? What if... there was a technique to work out in the privacy of your own house that was time efficient and cost effective that delivered the outcomes you desired for improved on field soccer performance? First, ask yourself these questions: Do you desire the dominance to jump higher for 50-50 balls? Do you desire the strength to shield off other players? Do you desire the quickness to blow by your opponent with lightning like speed? Do you desire easy, basic and successful training routines that get outcomes? Are you tired of waiting in line to use machines at school or at the local gym? Do you desire to perform the correct training routines to enhance your athletic ability? Do you desire to create a difference in your game IMMEDIATELY? Do you desire to workout in the privacy of your own house? Finally.... after fifteen years working with soccer players of all ages, male and female, traveling internationally to Austria, England, France and Germany... there is another option! Youth-Soccer-Fitness.com Presents Youth Soccer Power Unleashed(c)
“Achieve Greater Soccer Power
Out of the gym… Learn the way to effectively use: Sandbags, Medicine Balls and Body Weight to maximize your on field athletic performance with basic, easy and effective training routines that get you to the following level. These training routines have and are currently utilized by rep soccer players looking to secure athletic scholarships and raise their game to a new level! Work out in the privacy of Your own house.
TAKE CHARGE! I'm Mike Grafstein and I'm certified as an Athletic Therapist -CAT(C), Strength and Conditioning Coach-NSCA-CSCS and Youth Conditioning Specialist-IYCA-YCS. The initiative to write Youth Soccer Power Unleashed© came from two sources. First, as you know, soccer is a dynamic sport and the body needs to move as a unit to perform in the field. Still, today, coaches and parents place young athletes on outdated ‘isolated single muscle machines’. Take a peek at the ‘seated leg press’. Do you know any players who perform this action while on the ground in a soccer game? Also, increasing the resistance on this machine will just lead to back injuries! Can an eight year of age perform this exercise? Furthermore, the majority of young athletes in elementary, junior high and high school sit in class all day! Why would you desire to put them in a sitting position again??? Still coaches place their athletes in a seated position on out-dated single muscle exercise machines! Following, Youth Soccer Power Unleashed© was created to provide parents players and coaches an alternative to hiring a private fitness professional or strength coach. Would you like training routines that boost your power, strength and endurance? Would you like training routines that have easy, basic simple steps guidelines? Through experimentation both personally and professionally I discovered easy and basic instruction produced effective outcomes. WHY BODY WEIGHT ?
-home, soccer field, playground, school yard, parking lot, hotel, motel,
-changing the speed of the exercise with proper form and method educates you control and body awareness
-You already own it!
-You can do the training routines by yourself time
Prepares the body technically for future heavier loads Here is an example from the guide: BODY WEIGHT SQUAT 1. Stand using your feet slightly wider or shoulder width apart. the feet can turned out slightly 2. Raise your arms forward such that both the elbow and hands are at shoulder height. 3. Lower the body by bending at the hips and knees. 4. The pressure ought to be felt at the mid-foot or heel. 5. Lower until the thighs are parallel to the ground. 6. As you rise to return to the starting position imagine your glutes becoming strong and tight. Squeeze your buttocks tight. The squat gives you lower body strength ** KNEES DON'T GO PAST TOES!!!** WHY MEDICINE BALLS
move forward or backward, side to side, rotate left /rotate right, move up or down
-this is great for power transfer through out the body
-medicine ball exercises will train you to produce Here is an example form the guide SIDE LUNGE with MEDICINE BALL 1. Start using your feet shoulder width apart. 2. Hold the medicine ball your hands at waist height with elbows bent. 3. Keep the stomach tight. 4. Step to your left side such that when you plant your left foot the left knee doesn't go past the knees. 5. Once the foot is planted push the medicine ball. 6. As you push off to return to the starting position bring the medicine ball back to your waist. 7. Repeat for no different for other leg. This exercise is great for increasing groin strength and preventing groin injuries. WHY SANDBAGS? Sandbags change shape during the exercise
-this causes the body to adapt to the shift in Acts as a counter balance -acts as an opponent putting pressure on you forcing you to naturally improve your balance, coordination and strength Here is an example from the guide FORWARD LUNGE WITH SANDBAG 1. start using your feet shoulder width apart 2. Place the sandbag in both your hands amongst arms straight. Elbows and wrists ought to be at shoulder height. Take one step forward using your left leg. Keep your stomach tight. 3. The left thigh and right shin ought to be parallel to the ground. The left shin and right thigh ought to be close to vertical. 4. Push off from the heel and squeeze the glutes tight. Repeat no different for the other leg. The purpose of the lunge is single leg strength. *** KNEES DON'T GO PAST TOES!!!*** So what does that mean to you ? Increased power!
Jump higher for 50-50 balls! Increased Strength!
Who says you need to go to a gym to gain strong? Increased Speed! Wide midfielders make incredible overlapping down the wings Increased Acceleration! Strikers change gears and blow past defenders leaving them in the dust Decreased Body Fat!
You melt fat, gain muscle, look and feel as a positive Increased Self self-belief! Another positive side effect from doing these training routines YOU ARE A LEAN SOCCER MACHINE!!!
INVEST IMMEDIATELY!
Get this guide in PDF file type immediately Still unconvinced? Here are more reasons to invest “Mike I desire to thanks very much for the conditioning plan you place together for me following my ankle injury. After being out for eight weeks my fitness level improved quickly. The combination of strength training routines and interval teaching enabled me to return to soccer in top notch condition” J.E –female soccer academy keeper “Mike’s power and explosive system gave me more definition and strength in my quads and core. The System has made me both a stronger soccer player and healthier person” C.S.-former rep player immediately on scholarship Youth Athletes Demonstrating Over 60 Exercises with Step by Step Instruction
“Mikes’ bulk and strength system fit my needs for rep soccer. The system he set out for me didn’t require me to go to a fancy gym. I could do all the training routines me I could do on my own at your own residence. I’m most larger and it feels good to have both power and strength on the soccer field! Immediately, I no longer get pushed around” B.St-former rep player immediately on scholarship “The greatest thing about Mike’s interval teaching programs is that they're very time effective have found that I'm able to get a ton more accomplished in twenty minutes than in the thirty or forty runs I once would do S.S-male high school and rep player
“Mike’s body weight exercises helped me to improve my acceleration abilities on the field. Not just that however my parents continuously comment on the truth that I've muscle and am no longer skin and bones” J.E- male academy soccer player "My son has been on a body weight system with Mike for the past year and there has been a dramatic improvement in his physical health strength. Mike provides a no nonsense approach to strength teaching. His exercises are easy and basic which lets it be simple for both me and my son to follow." CVU- parent of male academy keeper Low investment of $14.97 for invaluable long run gains AND THAT’S NOT ALL... YOU OBTAIN THE FOLLOWING BONUSES AT NO ADDITIONAL COST! Additional benefit #1: Eight week sample foundational system for athletes ages 8-12 ($100.00 Value) Additional benefit #2: Sixteen week sample teaching adolescent system ($200.00 Value) Complimentary offer #3: Killer lower body circuit!!! ($50.00 Value) Additional benefit #4: Five easy nutritional techniques to assist you boost lean muscle and burn fat ($60.00 Value) Additional benefit #5: Four new key post teaching advanced myofascial stretches ($50.00 Value) Complimentary offer #6: The facts concerning cardio. Do you should run for forty minutes at a steady pace? ($50.00 Value) Why go to the gym when you are able to exercise in the privacy of your own house? TAKE CHARGE! Youth Soccer Power Revealed (c) is yours for the small one time investment of $14.97 (short term offer) plus the additional benefits totaling over $300.00 in value. No waiting for the mail. No shipping and handling to pay. Only press one button To gain access to the guide right to your home pc.
Press below to get access to Youth Soccer Power Unleashed© Attempt the training routines risk free for 8 weeks or 56 days. If you're not satisfied for any problem or issue we shall provide you a complete repayment 100 percent guaranteed. Still unconvinced? ... TAKE CHARGE! Join Up Now For the Youth Soccer Fitness Outcomes Newsletter "Insider Techniques for Youth Fitness, Injury Prevention and Nutrition"
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